The 5 S's of sun safety

Yay, the sun's out...but have you got your factor 50 on? As the warmer weather approaches, it's crucial to start thinking about how to stay safe in the sun, especially during long campus days, outdoor study sessions and social events. 

Let's talk you through the 5 S's of sun safety:

• Slip: Wearing a light jacket, shirt or even a thin scarf over your shoulders and arms can protect your skin from this and reduce the chances of sunburn - especially if the UV is high!
• Slop: Get that sun cream on! Apply sun cream at least 20 minutes before you go outside. Wearing an SPF of at least 30 will protect you against the UV - but remember to keep applying it throughout the day.
• Slap: Slap on a bucket hat to protect your face, ears and neck. You can wear a cap or another hat; however, they are unlikely to protect your ears and neck. A wide-brimmed hat is preferable.
• Seek: Seek shade under trees or use an umbrella to take breaks from direct UV exposure, particularly between 11am-3pm, (this is peak UV time). This can prevent not only sunburn but also heat exhaustion and heatstroke.
• Slide: Slide on those sunglasses! Make sure you're protecting your eyes from the sun.

Staying cool in hot weather 😎

If you're working and studying indoors:

• Keep rooms as cool as possible by closing blinds/curtains 
• Wear cool, light clothing
• Drink plenty of water and other cool drinks - avoid hot teas and coffees 

Tip: Fill a bottle halfway with water and leave it in the freezer overnight. In the morning, fill the rest, and then you'll have icy water to keep you cool throughout the day.

At night:

• Keep windows and curtains closed during the day to block heat, then open windows at night for ventilation
• Get a desk fan to keep you and your room cool throughout the night
• Take a cold shower before bed
• Consider using just your duvet cover instead of your whole duvet

While life feels great when the sun's out, it can be easy to forget that hot weather can cause overheating, dehydration and sunburns, so it's important to look after yourself during these times. Make sure you protect yourself from the sun, take breaks and keep drinking water ☀️