5 "interesting" ways to tackle that stress

Exams are here, and the stress is real. Whether you’re feeling overwhelmed, anxious, or just a bit burnt out, it’s important to find ways to manage that stress and take care of yourself during this hectic time. We know it’s easier said than done, but don’t worry, we’ve got you covered with five interesting and effective ways to cope with exam stress.

1. Try some creative writing (no, not just for essays) ✍️

When you’re stressed, it’s easy to get caught up in a mental spiral. Instead of letting your mind race, why not try a bit of creative writing to clear your head? It doesn’t have to be fancy (you don’t need to write the next Hunger Games). Just grab a pen and paper and write whatever comes to mind.

You can write about your day, your worries, or even make up a short story. The key is to get your thoughts out of your head and onto paper. It’s like a mini mental break that helps you refocus and feel lighter.

2. Get moving with “study break workouts” 🏋️‍♀️

Exercise is a great way to release stress, but who has time to go to the gym when exams are looming? Well, you can still get a quick workout in between your study sessions.

Even just 10-15 minutes of exercise can work wonders. Try a short home workout, some quick yoga stretches, or a brisk walk around campus. Physical activity helps to boost your mood, improve focus, and get rid of that built-up exam tension. Plus, it’s a great excuse to step away from the books.

3. Create a stress-free zone with aromatherapy 🌸

Your study space doesn’t have to feel like a pressure cooker. One fun and easy way to reduce stress is by creating a calming atmosphere with aromatherapy. DON'T use candles (or anything that breaks your fire safety rules in your accommodation), use scented hand cream or sprays. Soothing scents like lavender, eucalyptus, and chamomile can help calm your mind and improve concentration.

Set up a little “stress-free zone” in your room or study space, where you can go for a quick mental break. It’s a small touch, but it can make a huge difference in reducing exam-related anxiety.

4. Mindful breathing 🧘‍♀️

You don’t need to be a yoga expert to benefit from mindful breathing. When stress starts to pile up, your body goes into fight-or-flight mode, which can leave you feeling jittery and unfocused. Deep breathing exercises can help bring you back to centre and calm your nerves.

Here’s a simple trick: inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. Do this for a minute or two, and you’ll notice a significant reduction in tension and anxiety. It’s a quick, effective way to reset and refocus.

5. Watch some stand-up comedy 🎤

We all know the importance of study breaks, but how about mixing in something different? Instead of scrolling through social media or checking your emails, take a break with something that will actually make you laugh, like a stand-up comedy show or funny YouTube videos.

Laughter is a natural stress reliever, and taking time to watch something light-hearted can help boost your mood, relax your muscles, and reset your mind for another round of studying. Check out some comedians or funny podcasts for a 15-minute burst of laughter. Your brain will thank you for it!

Exams are stressful, no doubt about it, but it’s important to remember that your mental health matters just as much as your grades. Use these tips to manage your stress and keep your mind and body in balance. Taking breaks, having fun, and looking after yourself is not only allowed – it’s essential to performing your best.