How to have fun responsibly

Heading to a freshers' event, night out with friends or a house party? Drinking can be a part of the social scene at university, but it's important to approach it responsibly and safely. 

Here's your guide to drinking at university to make sure you still have a good time, stay safe and make the most of your student experience. 

DO: Know your limits

Everyone's tolerance is different, and what is fun for one person can quickly become dangerous for another. Know when to stop and make sure you're always in control so you can have a good time without putting yourself or others at risk. 

DON'T: Feel pressured

Sometimes university can feel like a pressure cooker of social expectations, but remember no one should ever pressure you into drinking. Whether it's a friend, group or an event, if you're not in the mood to drink or don't want to, that's fine. There are plenty of alcohol-free events you can attend. 

DO: Stay hydrated

It's so easy to forget, but hydration is key when drinking. One of the easiest ways to stay in control and hydrated is to drink a glass of water between alcoholic drinks. Not only will it make you feel better, but it can help to avoid a dreaded hangover the next day. 

DON'T: Drink on an empty stomach

It can lead to getting drunker, faster. Eating before you drink will help slow the absorption of alcohol and keep you from feeling too light-headed too soon. Grab a meal before heading out or at least have some snacks on hand. 

DO: Watch your drink

When you're at a bar, pub or party, always keep an eye on your drink and never leave it unattended – this includes avoiding accepting drinks from strangers too. While most people have good intentions, it's better to be safe than sorry. 

DON'T: Make it a habit

Drinking shouldn't take over your student life, remember there's a world outside of nights out. You can always have fun without alcohol, whether that's through activities, hobbies, or hanging out with friends in other ways. 

DO: Look after your friends

Keep track of where everyone is, especially if someone's had a bit too much. It's a good idea to have a buddy system so no one gets left behind. A group of friends should always look after one another and make sure everyone gets home safe – even if it means ending the night early! 

If you ever do need more support, we have lots of different types of support services available in halls so don't hesitate to seek help. 

Drink smart, look after yourself and your friends, and remember – there's more to university than just drinking!